Workshops, Courses and Training

I can offer support workshops or courses for companies or charities as part of their employee
wellbeing program. Please contact me for details of the services I can offer that can be tailored
to your company’s requirements.

Stress Management and Relaxation

A 3-hour programme

•Understanding “what is stress”?

•Associated symptoms and impacts
•Developing a problem-solving approach to stress management
•A Learnt exercise programme to promote relaxation for individuals to use

Mindfulness and Acceptance

A 3-hour programme

•Healthy, flexible psychological functioning

•The observing core self
•Attention and awareness
•Focusing your attention
•Relating differently to thought
•Turning towards the difficult
•Developing intention

Anxiety Awareness and Relaxation

A 3-hour programme

•How does the fight or flight system work and impact

•Understanding how your thoughts are maintaining your anxieties
•Muscle and breading relaxation
•Relaxation with mandala and zentangle

•Relaxation with movement
•Create a coping cue card to manage the stress in the future
•Leaves on the Stream’