Workshops, Courses and Training

Workshops, Courses and Training

I can offer support workshops or courses for companies, groups and charities as part of their employee
wellbeing program. Please contact me for details of the services I can offer that can be tailored
to your company’s requirements.

Transformative Neurographica Workshop

4 Weeks Programme (Every week 2 Hours)

  • Do you want to feel less anxious and more grounded?
  • Are you seeking a gentle way to process emotions and feel more at peace?
  • Would you love to boost your creativity and feel more connected to yourself?
  • Are you curious how art can support healing, growth, and mental clarity?

 

Neurografica is a powerful way to transform that inner chaos into something beautiful! Neurographic art uses free-flowing lines and colours to connect the conscious and subconscious, helping to reduce stress, boost creativity, and promote healing. It’s like therapy for your soul—without the words!

 

Transformative Neurographica is a 4-week program. Each session takes 2 hours. Together, we’ll use this powerful drawing technique to break through limitations, dissolve self-judgment, clarify intentions, and create a symbolic Tree of Life—a visual representation of your personal growth.

Stress Management and Relaxation

3-hour programme

•Understanding “what is stress”?

•Associated symptoms and impacts
•Developing a problem-solving approach to stress management
•A Learnt exercise programme to promote relaxation for individuals to use

Mindfulness and Acceptance

3-hour programme

•Healthy, flexible psychological functioning

•The observing core self
•Attention and awareness
•Focusing your attention
•Relating differently to thought
•Turning towards the difficult
•Developing intention

Anxiety Awareness and Relaxation

3-hour programme

•How does the fight or flight system work and impact

•Understanding how your thoughts are maintaining your anxieties
•Muscle and breading relaxation
•Relaxation with mandala and zentangle

•Relaxation with movement
•Create a coping cue card to manage the stress in the future
•Leaves on the Stream’