{"id":10658,"date":"2023-09-02T11:11:39","date_gmt":"2023-09-02T11:11:39","guid":{"rendered":"https:\/\/www.meltemarikan.com\/tr\/?page_id=10658"},"modified":"2025-04-08T10:28:34","modified_gmt":"2025-04-08T10:28:34","slug":"atolye-calismalari-kurslar-ve-egitimler","status":"publish","type":"page","link":"https:\/\/www.meltemarikan.com\/tr\/atolye-calismalari-kurslar-ve-egitimler\/","title":{"rendered":"At\u00f6lye \u00c7al\u0131\u015fmalar\u0131, Kurslar ve E\u011fitimler"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At\u00f6lyeler, Kurslar ve E\u011fitimler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u015eirketler, gruplar veya yard\u0131m kurulu\u015flar\u0131 i\u00e7in \u201c\u00e7al\u0131\u015fan refah\u0131 program\u0131\u201dn\u0131n bir par\u00e7as\u0131 olarak destek at\u00f6lyeleri veya kurslar\u0131 a\u00e7\u0131yorum. L\u00fctfen \u015firketinizin gereksinimlerine uygun \u015fekilde \u00f6zelle\u015ftirilebilecek hizmetler hakk\u0131nda detaylar i\u00e7in benimle ileti\u015fime ge\u00e7in.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc N\u00f6rografika At\u00f6lyesi <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 Hafta (Her hafta 2 saat) <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Daha az endi\u015feli ve daha topraklanm\u0131\u015f hissetmek ister misiniz?<\/li>
  • Duygular\u0131 anlamak ve daha huzurlu hissetmek i\u00e7in nazik bir yol mu ar\u0131yorsunuz?<\/li>
  • Yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak ve kendinize daha derinden hissetmek ister misiniz?<\/li>
  • Sanat\u0131n iyile\u015fmeyi, b\u00fcy\u00fcmeyi ve zihinsel berrakl\u0131\u011f\u0131 nas\u0131l destekleyebilece\u011fini merak ediyor musunuz?<\/li><\/ul><\/div>

    N\u00f6rografika i\u00e7inizdeki kaosu g\u00fczel bir \u015feye d\u00f6n\u00fc\u015ft\u00fcrmenin g\u00fc\u00e7l\u00fc bir yolu! N\u00f6rografika \u00e7izimlerinde, bilin\u00e7 ve bilin\u00e7alt\u0131n\u0131 birbirine ba\u011flamak i\u00e7in serbest akan \u00e7izgiler ve renkler kullan\u0131r, ve bu \u00e7izimler stresi azaltmaya, yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131rmaya ve iyile\u015fmeyi te\u015fvik etmeye yard\u0131mc\u0131 olur. Kelimeler olmadan ruhunuz i\u00e7in terapi gibi!<\/p>

    \u00a0<\/p>

    N\u00f6ro de\u011fi\u015fim\u00a0 at\u00f6lyesi 4 haftal\u0131k bir program. Seanslar iki saat s\u00fcrmektedir. Grup \u00e7al\u0131\u015fmas\u0131nda s\u0131ras\u0131yla; s\u0131n\u0131rlamalar\u0131 a\u015fmak, yarg\u0131lamaktan kurtulmak, niyetlerinizi netle\u015ftirmek ve ki\u015fisel geli\u015fiminizin g\u00f6rsel bir temsili olan sembolik bir Hayat A\u011fac\u0131 algoritmalar\u0131n\u0131 kullanarak Neurografika \u00e7izimleri yap\u0131yoruz..<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Stres Y\u00f6netimi ve Rahatlama<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    3 saatlik bir program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • “Stres nedir?” anlamak<\/li>\n
    • \u0130li\u015fkilendirilen semptomlar ve etkiler<\/li>\n
    • Stres y\u00f6netimi i\u00e7in bir sorun \u00e7\u00f6zme yakla\u015f\u0131m\u0131 geli\u015ftirmek<\/li>\n
    • Bireylerin kullanabilece\u011fi rahatlama i\u00e7in \u00f6\u011frenilen egzersiz program\u0131<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Fark\u0131ndal\u0131k ve Kabul<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      3 saatlik bir program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Sa\u011fl\u0131kl\u0131, esnek psikolojik i\u015fleyi\u015f<\/li>\n
      • G\u00f6zlemleyen temel benlik<\/li>\n
      • Dikkat ve fark\u0131ndal\u0131k<\/li>\n
      • Dikkatinizi odaklamak<\/li>\n
      • D\u00fc\u015f\u00fcnceye farkl\u0131 bir \u015fekilde ili\u015fki kurmak<\/li>\n
      • Zorluklara y\u00f6nelmek<\/li>\n
      • Niyet geli\u015ftirmek<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Anksiyete Fark\u0131ndal\u0131\u011f\u0131 ve Rahatlama<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        3 saatlik bir program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        • Sava\u015f ya da ka\u00e7 tepkisi sisteminin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve etkiledi\u011fini anlama<\/li>\n
        • D\u00fc\u015f\u00fcncelerinizin anksiyetenizi nas\u0131l s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fc anlama<\/li>\n
        • Kas ve nefes rahatlama<\/li>\n
        • Mandala ve zentangle ile rahatlama<\/li>\n
        • Hareketle rahatlama<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          At\u00f6lyeler, Kurslar ve E\u011fitimler \u015eirketler, gruplar veya yard\u0131m kurulu\u015flar\u0131 i\u00e7in \u201c\u00e7al\u0131\u015fan refah\u0131 program\u0131\u201dn\u0131n bir par\u00e7as\u0131 olarak destek at\u00f6lyeleri veya kurslar\u0131 a\u00e7\u0131yorum. L\u00fctfen \u015firketinizin gereksinimlerine uygun \u015fekilde \u00f6zelle\u015ftirilebilecek hizmetler hakk\u0131nda detaylar i\u00e7in benimle ileti\u015fime ge\u00e7in. D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc N\u00f6rografika At\u00f6lyesi 4 Hafta (Her hafta 2 saat) Daha az…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-10658","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/comments?post=10658"}],"version-history":[{"count":29,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10658\/revisions"}],"predecessor-version":[{"id":11058,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10658\/revisions\/11058"}],"wp:attachment":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/media?parent=10658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}