{"id":10150,"date":"2023-07-18T18:44:34","date_gmt":"2023-07-18T18:44:34","guid":{"rendered":"https:\/\/www.meltemarikan.com\/tr\/?page_id=10150"},"modified":"2025-04-08T10:22:22","modified_gmt":"2025-04-08T10:22:22","slug":"bilissel-davranisci-hipnoterapi","status":"publish","type":"page","link":"https:\/\/www.meltemarikan.com\/tr\/bilissel-davranisci-hipnoterapi\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015fc\u0131 Hipnoterapi"},"content":{"rendered":"\t\t
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Bili\u015fsel Davran\u0131\u015fc\u0131 Hipnoterapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“Ruhu yaral\u0131 terapistler, dan\u0131\u015fanlar\u0131na daha derin bir empati, sab\u0131r ve kabul seviyesi sunabilirler.” – Carl Jung<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2022Garip ve rahats\u0131z edici d\u00fc\u015f\u00fcnceleriniz, olumsuz i\u00e7sel diyaloglar\u0131n\u0131z, motivasyon eksikli\u011finiz ve nas\u0131l veya nerede de\u011fi\u015fiklik yapaca\u011f\u0131n\u0131z\u0131 bilmeyen halleriniz var m\u0131?<\/p>

\u2022Kendinize veya ba\u015fkalar\u0131na yard\u0131m etmek i\u00e7in \u00e7ok yorgun, kaybolmu\u015f ve bo\u015f hissediyor musunuz?<\/span>\u00a0<\/span><\/p>

\u2022D\u0131\u015far\u0131dan her \u015fey yolunda gibi, ancak i\u00e7eride yaln\u0131z ve anla\u015f\u0131lmam\u0131\u015f hissediyor ve nedenini bilmiyor musunuz?<\/span><\/p>

\u00a0<\/span>\u2022Ya\u015fad\u0131\u011f\u0131n\u0131z k\u00f6t\u00fc, beklenmedik veya asla tahmin edemeyece\u011finiz bir \u015fey hayat\u0131n\u0131z\u0131 alt\u00fcst etti mi?<\/p>

Ve art\u0131k kim oldu\u011funuzu bile bilmiyor musunuz?<\/p>

\u2022Menopozla ba\u015fa \u00e7\u0131kmakta zorlan\u0131yor ve bir \u015feylere d\u00f6rt elle sar\u0131lmak istemiyor musunuz?<\/span><\/p>

\u00a0<\/span>\u2022Uyku problemi ya\u015f\u0131yor, yeme bozuklu\u011fu, sigara ve kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek mi istiyorsunuz?<\/p>

\u2022\u00d6zg\u00fcn ve temel de\u011ferleriniz ile uyumlu ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 m\u0131 hissediyorsunuz?<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Size yard\u0131mc\u0131 olabilirim!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benim  hipnoz uygulamalar\u0131mda uygulamalar\u0131mdaki odak noktam sadece kan\u0131ta dayal\u0131 ve ak\u0131lc\u0131 olmas\u0131 gerekti\u011fi i\u00e7in tatmin edici kan\u0131tlar sunamayan hi\u00e7bir  hipnoz disiplini uygulam\u0131yorum..<\/p>

 Modern psikoloji hipnozu, (“trans veya trans hissi de\u011fil”) bir “artm\u0131\u015f \u00f6nerilebilirlik durumu” olarak tan\u0131mlar. Bu artm\u0131\u015f \u00f6nerilebilirlik; d\u00fc\u015f\u00fcncelerimiz, duygular\u0131m\u0131z ve davran\u0131\u015flar\u0131m\u0131za bilin\u00e7alt\u0131 seviyesinde de\u011fi\u015fiklik getirebilir ve bu de\u011fi\u015fim ger\u00e7ekten keyifli bir deneyimdir.<\/p>


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Hipnoterapi ve Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/p>\n

Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Hipnoterapi, hipnoz ve hipnoterapiyi bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT) ile entegre eder. Her ikisi de kendi ba\u015flar\u0131na etkili psikoterap\u00f6tik yakla\u015f\u0131mlard\u0131r. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Hipnoterapinin, her iki tekni\u011fin de \u00f6tesinde daha etkili ve uzun \u00f6m\u00fcrl\u00fc bir yakla\u015f\u0131m oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>


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Hayat\u0131m\u0131n en zor deneyimlerini ya\u015fad\u0131\u011f\u0131m  birka\u00e7 y\u0131l\u0131n sonunda t\u00fcm maskelerin tamamen b\u0131rakt\u0131m. <\/p>

Bu s\u00fcrecin bana en b\u00fcy\u00fck faydas\u0131, bir \u00e7ocuk gibi tekrar merak ve hevesle her \u015feyi yeniden de\u011ferlendirmeyi \u00f6\u011frenmek oldu. <\/p>

Ger\u00e7ekleri de\u011fi\u015ftirmeye \u00e7abalamay\u0131 ve di\u011ferlerinin de\u011fi\u015fece\u011fini ummay\u0131 b\u0131rakt\u0131m. <\/p>

Di\u011fer yandan asl\u0131nda hi\u00e7bir \u015feyi de\u011fi\u015ftirmem gerekmedi\u011fini sadece kendi do\u011fam\u0131 bulmak ve o kaynaktan konu\u015fmam ve hareket etmem gerekti\u011fini anlad\u0131m. <\/p>

Sonunda beni \u00f6zg\u00fcrle\u015ftiren c\u00fcmlemi de buldum. M\u00fckemmel de\u011filim, ama ger\u00e7ek biriyim…<\/p>


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Hayat\u0131m tamamen de\u011fi\u015fti, bu y\u00fczden elde etti\u011fim bu de\u011fi\u015fimi, ba\u015fkalar\u0131n\u0131n hayatlar\u0131na yard\u0131m etmeye ad\u0131yorum. <\/p>

Terapi seanslar\u0131mda, kendi ya\u015fad\u0131\u011f\u0131m benzeri bir de\u011fi\u015fimi, cesaretlenmeyi ve kabul etme olas\u0131l\u0131\u011f\u0131n\u0131 di\u011fer insanlara da ya\u015fama olana\u011f\u0131n\u0131 sunmaktan mutluluk duyuyorum.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yorumlar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Steve D.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bili\u015fsel-davran\u0131\u015fsal hipnoz seanslar\u0131m benim i\u00e7in hem g\u00fc\u00e7lendirici hem de\u00a0 kal\u0131c\u0131 olmas\u0131 sayesinde hayat\u0131mda olumlu de\u011fi\u015fikliklere yol a\u00e7t\u0131. Meltem\u00a0 olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 belirlememe ve bunlara meydan okumama yard\u0131mc\u0131 olurken, hipnoz yeni ve daha sa\u011fl\u0131kl\u0131 inan\u00e7lar\u0131 daha derin bir \u015fekilde kabul etmemi kolayla\u015ft\u0131rd\u0131. Art\u0131k zorluklarla ba\u015fa \u00e7\u0131kma becerim konusunda kendime daha fazla g\u00fcveniyorum ve ya\u015fad\u0131klar\u0131ma\u00a0 yakla\u015f\u0131m\u0131mda da\u00a0 \u00f6nemli bir de\u011fi\u015fim oldu\u011funu fark ettim. Bu, hayat\u0131mda ger\u00e7ekten bir fark yaratan b\u00fct\u00fcnsel bir yakla\u015f\u0131m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ruth L.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bili\u015fsel davran\u0131\u015f\u00e7\u0131 hipnoz, otism spektrumda olan bir birey olarak \u00f6fkemi ve di\u011fer zorluklar\u0131 y\u00f6netmemde \u00e7ok yard\u0131mc\u0131 oldu. Sakinle\u015fmemi ve duygular\u0131m\u0131 anlamam\u0131 ve ifade edebilmemde yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra \u00f6\u011frendi\u011fim strate\u015filer\u00a0\u00a0 g\u00fcnl\u00fck sorunlarla ba\u015fa \u00e7\u0131kmam\u0131 sa\u011flayarak \u00f6z anlay\u0131\u015f\u0131m\u0131 ve ba\u015fa \u00e7\u0131kma yetene\u011fimi geli\u015ftirdi. GBH\u00a0 \u00f6nceki terapilere g\u00f6re daha destekleyici ve daha az patolojikle\u015ftirici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sinan A.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi ve hipnoz kombinasyonu ilgimi \u00e7ekti ve sonu\u00e7lardan \u00e7ok etkilendim. Meltem\u00a0 Meltem, daha derin bir de\u011fi\u015fim seviyesine eri\u015fmek i\u00e7in hipnozu kullan\u0131rken, ya\u015fad\u0131\u011f\u0131m zorluklara katk\u0131da bulunan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 anlamama ustal\u0131kla yard\u0131mc\u0131 oluyor. Hem entelekt\u00fcel anlay\u0131\u015f hem de duygusal de\u011fi\u015fimler kazand\u0131\u011f\u0131m i\u00e7in bu terapi seanslar\u0131 benim i\u00e7in inan\u0131lmaz derecede faydal\u0131 oldu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ceyla R. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stresi y\u00f6netmek ve uykuyu iyile\u015ftirmek i\u00e7in bili\u015fsel davran\u0131\u015f\u00e7\u0131 hipnozu se\u00e7tim. Seanslar son derece hedefe y\u00f6nelik ve etkili oldu. Hipnoz, sorunlar\u0131m\u0131n alt\u0131nda yatan duygusal bile\u015fenleri ele almama yard\u0131mc\u0131 olurken, BDT pratik ara\u00e7lar ve bili\u015fsel yeniden yap\u0131land\u0131rma teknikleri sa\u011flad\u0131. \u00d6nemli bir ilerleme kaydettim ve kendimi \u00e7ok daha fazla kontrol edebiliyorum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Asl\u0131 S.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meltemle yapt\u0131\u011f\u0131m\u0131z seanslarda bana \u00f6\u011fretti\u011fi gev\u015feme teknikleri sayesinde, 2 k\u00fc\u00e7\u00fck \u00e7ocuk annesi olarak sakinli\u011fimi koruyamad\u0131\u011f\u0131m ve sonradan pi\u015fman oldu\u011fum zamanlar bir hayli azald\u0131. Art\u0131k eskisi kadar \u00f6fkelenmedi\u011fimi fark ediyorum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Aysun T.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bir klinik hipnoterapist olarak, bir ki\u015fiyle hipnoz alt\u0131nda \u00e7al\u0131\u015fman\u0131n bir\u00e7ok farkl\u0131 y\u00f6n ve olas\u0131 sonu\u00e7lar\u0131n\u0131n\u00a0\u00a0 (hem olumsuz hem de olumlu) gayet iyi biliyorum. Bu nedenle, bilin\u00e7alt\u0131m\u0131 ba\u015fka bir ‘\u015fifac\u0131ya’ b\u0131rakmak, a\u00e7mak ve izin vermek benim i\u00e7in her zaman kolay olmad\u0131.\u00a0 Birlikte \u00e7al\u0131\u015fmay\u0131 se\u00e7ti\u011fim profesyonelin bilgeli\u011fine, bilgisine ve \u015fefkatine tamamen g\u00fcvenmek zorundayd\u0131m.\u00a0 Meltem Ar\u0131kan benim i\u00e7in o\u00a0 profesyonellerden bir tanesi.\u00a0 De\u011ferli tekniklerle dolu sadece 3 seansla, bariyerleri a\u015fmay\u0131, kendi i\u00e7imde istedi\u011fim rahatl\u0131k, g\u00fcven ve g\u00fc\u00e7 seviyesine ula\u015fmay\u0131 ba\u015fard\u0131m.\u00a0 Kendisinin daha y\u00fcksek ve mutlu bir versiyonunu arayan herkese Meltem’i ve \u00e7al\u0131\u015fmalar\u0131n\u0131 minnettar bir kalple tavsiye ediyorum.\u00a0 Sonsuz sevgi ve \u015f\u00fckranlar\u0131mla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bell\u0131nda B.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stres i\u00e7in \u00fc\u00e7 hipnoterapi seans\u0131 ald\u0131m. Seanslardan sonra hem rahatlam\u0131\u015f hissediyorum hemde g\u00fcnl\u00fck zorluklarla daha kolay ba\u015fedebiliyorum. Meltem \u00e7ok bilgili ve nazik biri. \u0130nan\u0131lmaz bir deneyim!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sundus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meltem, son derece k\u0131sa bir s\u00fcre i\u00e7inde hayat\u0131m\u0131 derinden etkileyen ola\u011fan\u00fcst\u00fc bir birey. Duygular\u0131ma y\u00f6nelik keskin anlay\u0131\u015f\u0131, onlar\u0131 ifade etme yetene\u011fimi a\u015f\u0131yor. Terap\u00f6tik yakla\u015f\u0131m\u0131, hipnozdan nefes egzersizleri gibi tekniklere, \u00e7izim ve yazma yoluyla sanatsal ifadeye ve dans\u0131n terap\u00f6tik sal\u0131n\u0131m\u0131na kadar \u00e7ok \u00e7e\u015fitli y\u00f6ntemleri kaps\u0131yor. Onun rehberli\u011fi sayesinde depresyon ve anksiyete ile m\u00fccadelemde yol al\u0131yorum. Meltem, hayat\u0131n zorluklar\u0131na bak\u0131\u015f a\u00e7\u0131m\u0131 ve zihniyetimi yeniden \u015fekillendirmemde etkili oldu ve onun bak\u0131m\u0131 alt\u0131nda \u00e7\u0131kt\u0131\u011f\u0131m d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc yolculuk i\u00e7in sonsuza dek minnettar\u0131m.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sally E.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hipnoterapi seanslar\u0131m\u0131zda kontrol\u00fcn bende oldu\u011funu ve t\u00fcm telkinleri kabul eden ya da etmeyen ki\u015finin ben oldu\u011fumu \u00e7ok net hissettim. Bu duygu beni rahatlatt\u0131 ve hipnoterapi s\u0131ras\u0131nda tamamen i\u015fbirli\u011fi yapabilmemi sa\u011flad\u0131.\u00a0 Sonu\u00e7 \u00e7ok ba\u015far\u0131l\u0131yd\u0131\u00a0 ve ben buna ger\u00e7ekten\u00a0 \u00e7ok \u015fa\u015f\u0131rd\u0131m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bili\u015fsel Davran\u0131\u015fc\u0131 Hipnoterapi “Ruhu yaral\u0131 terapistler, dan\u0131\u015fanlar\u0131na daha derin bir empati, sab\u0131r ve kabul seviyesi sunabilirler.” – Carl Jung \u2022Garip ve rahats\u0131z edici d\u00fc\u015f\u00fcnceleriniz, olumsuz i\u00e7sel diyaloglar\u0131n\u0131z, motivasyon eksikli\u011finiz ve nas\u0131l veya nerede de\u011fi\u015fiklik yapaca\u011f\u0131n\u0131z\u0131 bilmeyen halleriniz var m\u0131? \u2022Kendinize veya ba\u015fkalar\u0131na yard\u0131m etmek i\u00e7in…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-10150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/comments?post=10150"}],"version-history":[{"count":92,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10150\/revisions"}],"predecessor-version":[{"id":11052,"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/pages\/10150\/revisions\/11052"}],"wp:attachment":[{"href":"https:\/\/www.meltemarikan.com\/tr\/wp-json\/wp\/v2\/media?parent=10150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}